My front walkway. I kid you not that's our snow so far. That itty bitty little path is my front walkway up to the house. I can't make it wider for people because it's frozen under that snow.
So, I know you are cold in the south and I know you are cold where it doesn't get down to 27 degrees normally BUT your weather will soon change and you will be toasty warm. Those of us up here in the tundra will be looking at this stuff for the next four month.
Don't have any behavioral changes you want to make, for the New Year? Why you are practically perfect, I forgot. Well, here's something you can tap and say out loud.
These are variations on the Buddha's original phrases.
May I feel protected and safe.
May I feel contented and pleased.
May my physical body support me with strength.
May my life unfold smoothly with ease.
I say variations of these in my daily meditation period. I don't just say them for myself but for people close to me, my friends, those in need, strangers and just send it out into the world.
I figure anything might help.
If you are having some stress right now, in your life. Pick one or two or more of these phrases and say them out loud as you do the Temporal Tapping. If you reduce your stress level, it's good, right? If your stress level is reduced your health benefits, right?
So, where can you go wrong just trying it, huh?
The border is on the quilt. I worked on a block for a swap only to have so much fun that I made it bigger than I should have. Back to the drawing board but I do have a cool center for a wall hanging now.
Zeus and sons and one DIL are hiking down into the Grand Canyon this weekend. I will be at home with Murphy starting my Detox plan. I may have mentioned it at some time last year.
It's part of my plan since I am now in week two with out drinking Diet Soda. It's a four day detox that is mostly liquid, highly nutritious and less taxing on my body.
To prepare to cleanse these first three days I will be focusing on only eating whole grains, vegetables, fruit, fruit, fish and chicken. NO SUGAR, DAIRY or FRIED FOODS allowed.
That isn't really going to be so hard since two of those three I seldom eat. Lots of water and I will try to cut back on my caffeine. sigh I did find my nice can of green tea with coconut. That will help.
Remember I mentioned that pain over my right eye, every day at 10:00 am? I knew it couldn't be caffeine since I had my usual two cups in the morning. I honestly think it was whatever is in the sodas (chemicals). It took a FULL week for that to go away. Lasted about one to two hours. I am so glad to be done with that.
I'm off to the gym. Time to do my swim/run/laps and think about more projects.
:)Bea How can you help NOT creating. It's a big part of who you are.